Balance Fitness & Wellness

Finding Balance

A Trainer who cares

I enjoy seeing people excited about life! I decided to become a trainer because I want to help others reach healthy goals. I know how difficult life can be and how hard it can be to stay on track with health and fitness. Becoming a trainer and energy worker has put me in a position to guide others to a strong and healthy lifestyle.

body & mind - the yin & yang!

When it comes down to it, we are all just trying to keep up with a fast paced, always changing world. I am here to help you find the balance you need in YOUR world. My programs will put you on track with fitness, nutrition guidance and any services you may need for your mental health & energy alignment. I believe a healthy body cannot be complete without a healthy mind.

a unique approach to training

I understand that each individual body and mind is different. Not everyone learns the same, can eat the same, and enjoys the same activities. My goal is to change how you see fitness and wellness and how you practice it in your day to day life. With my unique and personal programs, and added energy work services, I hope to show you that taking care of yourself will simply become part of who you are. With a personal assessment and interview, I will create YOUR personal program. One to keep you physically motivated and mentally fit!

About Me

My name is Mishayla Spendlove

I began as Mishayla K Fitness when I first became a certified personal trainer. As someone who suffers from anxiety I knew I wanted to put a lot of focus on mental health awareness along with fitness.

Finding Balance

As I continued my education, I became very passionate about mental toughness & transformation as a whole. Combining all of my passions, mind, body and spirit, I created Balance Fitness & Wellness. I now work as a personal trainer, a mindset coach & am a Certified Emotion Code Practitioner.

*For more on The Emotion Code, please click the link at the top of the page.

Here To Help!

I truly love working with people and I am here for those that are ready to work on things they need to change, whether it be physically, mentally or emotionally. I love seeing people become healthy, strong and emotionally lifted. I truly love helping guide others to be the best version of themselves.